Saturday, March 20, 2010

Orange- Rosemary Chicken

I figure this week we will get back to posting Low-Fat, Low-Calorie, healthy meals again! so to kick off our meals for this week.... Try this YUMMY chicken recipe!


Orange-rosemary chicken



Ingredients:
1 1/2 cups orange juice
1/4 cup olive oil
1/4 cup chopped fresh chives
3 tablespoons chopped fresh rosemary
2 Tablespoons dried parsley
1 teaspoon salt
1 teaspoon ground black pepper
4 Chicken Breast- quartered

Directions:
1.In a medium bowl, mix the orange juice, olive oil, chives, rosemary, parsley, salt, and pepper. Place the chicken in the mixture. Cover and marinate in the refrigerator at least 4 hours.
2.Preheat the oven broiler.
3.Remove the chicken from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
4.Arrange the chicken on a baking sheet. Broil 30 minutes in the preheated oven, 6 to 8 inches from heat. Turn and brush frequently with the remaining marinade mixture, until no longer pink and juices run clear.

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